In order to build strong kids, strong families, and strong communities, our YMCA is committed to offering high-quality health and fitness programs.

Health and Fitness programs at the Eastside Family YMCA are geared toward all ages and all levels of activity.

YMCA Members and Program Members Health & Fitness Requirement

To better serve YMCA members and program participants regarding their safety in exercise activities, all members and participants will be given a "Physical Activity Readiness Questionnaire" at the time of registration. This form asks questions regarding the major health risks associated with exercise, as identified by the American College of Sports Medicine, and recommends seeking medical advice prior to beginning a program. The YMCA recommends consultation with a physician prior to beginning any exercise program.  For more information, contact Pam Burris @ 341-4022.

Click on the following links for more details and program descriptions.

Fitness Assessment

ReadyFit

Koko

Personal Training

Two-on-One Workout

Teen Strength

Aquatic Fitness

Nutrition One-on-One

Nutrition Seminars

Massage Therapy

Dance Classes